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See how big it was? |
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Chopped courgette and onion |
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Toasting |
Today I wanted to eat a healthy dinner that would satisfy my appetite but with a very low amount of calories. That's why I cuted one very big courgette and one onion into chunky disks, I threw it to a pan without adding any kind of fat and let it grill on both sides.
I seasoned it with salt and I was good to go.
You can also add tomatoes, carrots, red or green peppers or green beans.
It's very tasty and it smells really nice.
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The result |
Por isso cortei uma courgette bem grande e uma cebola em discos carnudos e dispu-las numa frigideira sem qualquer pinga de gordura até ficarem tostadas dos dois lados. Temperei apenas com sal.
Também é uma boa ideia juntar tomates, cenouras, pimentos verdes ou vermelhos e feijão verde.
É mesmo muito saboroso e deita um aroma muito apetitoso.
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